Adult Therapy

Supporting adults who have experienced trauma involves a wide range of approaches aimed at helping them process and heal from traumatic experiences. Everyone is different so each approach is tailored to meet the unique needs of the individual. These unique approaches, guided by a therapist, fosters healing and recovery.

Group therapy

This support helps to reduce isolation by sharing experiences with others.

Mindfulness-based therapy

Meditation and yoga, help to stay present and manage everyday stress.

Creative therapy

Provides an alternative method to identify, express and process trauma